Just like in Chinese acupuncture, doctors re-connect the body's electricity with needles, during this class, we will do the same but with postures.

In this initiation practice of under 18-minutes, we will enter and maintain poses that promote well-being and aid in bringing deep levels of self-care.

Roll out your mat and enjoy the class.

If you live in the Rutherford, NJ area, I now offer an in-person yoga class every Thursday 6-7pm. The class is suitable for all levels and focuses on simple poses. https://40parkwellness.com/

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AFFILIATE DISCLAIMER

Links included in this description may be affiliate links. If you purchase a product or service with the links provided, I may receive a small commission at no cost to you.

YOGA & FITNESS DISCLAIMER

Like with any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all the exercises in our videos are suitable for all people. My channel as well as my work which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. I am not a licensed medical care provider and represent that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. I make no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.