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  • Day 1 YIN YOGA for Beginners
    • 11/16/21

    Day 1 YIN YOGA for Beginners

    Yin yoga is a powerful way to work with our bodies; this 10-day challenge will show you why.

    In this style of yoga, less is more, but the effects are deep. We approach our bodies with patience and love and reap the results of a body that loves us back.

  • Day 2 YIN YOGA for Beginners: Energy Shift 10-Day-Challenge
  • Friday Morning Flow.jpg
    • 11/16/21

    Friday Morning Flow

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  • Thursday Morning Flow.jpg
    • 11/16/21

    Thursday Morning Flow

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  • Wednesday Morning Flow.jpg
    • 11/16/21

    Wednesday Morning Flow

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  • Tuesday Morning Flow.jpg
    • 11/16/21

    Tuesday Morning Flow

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

  • Monday Morning Flow.jpg
    • 11/16/21

    Monday Morning Flow

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.