How Young Are You?
Yoga Can Be Fun
When you embark on a one-on-one yoga journey, you enter a space designed exclusively for your needs and goals. This personalized approach allows for a deeper exploration of your body, breath, and mind.
One common response is laughter. The physical sensations, the balance of breathing, and the alignment of your body can often bring about a sense of lightness and joy. Laughter is a powerful tool for stress reduction and emotional well-being, and yoga can provide the perfect conditions for it to arise naturally.
In addition to laughter, you may also find yourself reflecting deeply during your one-on-one sessions. Focusing on your breath and body can create a space for introspection. You may become aware of patterns of thought or behavior you hadn't noticed. This self-reflection can lead to valuable insights and personal growth.
Finally, many individuals experience a profound sense of well-being and contentment after a one-on-one yoga session. Combining physical movement, breathwork, and mindfulness can create a state of relaxation and peace. As you release tension and connect with your body, you may feel a sense of groundedness and joy.
You Will Find Muscles You Didn’t Know You Had
One of the most common surprises for my private yoga students is the discovery of muscles they never knew existed.
For example, many people are unaware of the psoas major, a deep core muscle that connects the spine to the femur. This muscle is crucial in posture, stability, and overall well-being. When the psoas is tight or imbalanced, it can contribute to back pain, hip pain, and digestive issues.
In addition to discovering hidden muscles, many individuals are amazed by the range of motion they can achieve through yoga. Consistent practice allows people to move their bodies in ways they never thought possible. This increased flexibility and mobility can improve physical performance, enhance overall well-being, and reduce the risk of injury.
The Ancient Way of Yoga: One-on-One Practice
Have you ever experienced confusion in a yoga class due to the rapid pace of poses and neglect of the breath? Many studio classes prioritize alignment at the expense of other crucial components, such as breathwork and individual attention.
At the core of yoga lies the extension and harmonization of the breath through postures. When I work with you, we will focus on these elements, allowing for a deeper exploration of your emotional body and releasing deep-seated tension or emotional wounds as we progress.
I will thoroughly assess your body, breathing patterns, and lifestyle to develop a personalized practice tailored to your unique needs.
We will practice postures using a breathing technique called ujjayi, in which inhalation and exhalation through the nose are of equal duration. We will hold healing postures -asanas- for five counts/breaths.
Yoga is inherently a breathing practice because we can achieve healing through proper breathing.
For example, ancient yogis, supported by modern science, emphasize the detrimental effects of mouth breathing on our health. Erratic breathing through the mouth can lead to various conditions, including:
Elevated blood pressure
Hypertension
Nervous system imbalance
Postural problems
Back, shoulder, knee, and back pain
Chronic stress
I will adapt your practice to your unique needs, considering factors such as the state of your nervous system, organ function, flexibility, and willingness to explore new postures.
We will hold poses for up to seven breaths to fully experience their benefits. You will also learn Ujjayi breathing, a technique that promotes warmth and relaxation in your body, preparing you for practice and facilitating deep relaxation afterward.
The routines I create will prompt the release of tension that can lead to deep-seated fears, resentment, and emotional trauma. Should emotions arise during practice, we will explore them in a sacred and confidential manner throughout our interactions.
We’ll Practice Ancient Techniques of Breathing
Do you snore?
How often do you breathe through your mouth?
Which of your nostrils is more active for you right now?
The answers to these questions are intimate and personal, but they tremendously affect your health as you read this. Breathing is something we do automatically. We rarely think about it. However, being unconscious of our breath patterns can be detrimental.
Mouth-breathing is proven to cause disruptions in your nervous system, higher blood pressure, and stress. It can also contribute to back, shoulder, knee, and back pain.
Personalized breathing practice and asanas (postures) that meet your specific needs will revitalize your internal organs, systems, and overall health.
Discover New Ways to Relax
In today's fast-paced world, finding moments of peace and relaxation can be a challenge. However, ancient yoga practices offer a wealth of techniques that can help you unwind and recharge, even while on the go.
The first time I tried the relaxation technique in this video (to your left), I couldn’t believe how quickly I felt a deep relaxation. I had a new sense of clarity and purpose when I opened my eyes.
But don’t believe what I say, try it for yourself. It is under a minute.